Our 6-week wellness coaching group is a supportive space for U-M students with disabilities or chronic health conditions. It’s a chance to connect with others, share experiences, and support one another.

Dates/times: We will meet on Wednesdays from 4-5 p.m. on Zoom.

We will cover the following topics:

Session 1: November 4 — Intros, Agreements, Ground Rules, and Definitions
Session 2: November 11 — Boundaries and Values
Session 3: November 18 — Addressing Worry
NOTE: No group on Wednesday, November 25, due to proximity to Thanksgiving
Session 4: December 2 — Self-Compassion Mindset
Session 5: December 9 — Time Management
Session 6: December 16 — Wrap Up, Review, and Optional Future Connections
Please note: the group can decide whether to wrap up a week earlier, given the end of the semester.
Location: Zoom; link sent upon completion of online intake/screening.

Sign up: Register through our online scheduler. Please select “Group Coaching” when selecting your coaching type, and you will be shown the calendar for current groups. Just sign up for the first session. If you attend, we will add you to future sessions. No additional participants will be added after the first session.