Trusted therapist and mindfulness expert Dr. Ronald Siegel demonstrates how science supports claims for the effectiveness of mindfulness in managing life's most demanding challenges. They include stress-related pain, insomnia and other physical problems, chronic illnesses, anxiety and depression and more. We will examine the validity of these claims through reading and discussion of "The Mindfulness Solution" by Dr. Siegel. Class members can volunteer to prepare and present chapters. Please read chapters one and two for the first session.
Mike Murray is a clinical psychologist and has studied and practiced meditation for more than 50 years.
This class for those over 50 meets Wednesdays, September 10 - October 29.

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