At the heart of mind-body medicine lies the age-old practice of meditation - a quiet, simple technique that belies an extraordinary power to boost disease resistance and maintain overall health. This is a technique that can be practiced alone, without equipment or expense. It is an amazing mind/body tool that has proven to be effective in managing high blood pressure, sleep disorders, lifestyle changes, and physical or emotional pain. This 4-week training is designed for people new to meditation. Martha Kimball, CSW, ACSW, BCD