As a manager, you spend your days meeting one obligation after another. There are many challenges that create pressure and stress that are often difficult and sometimes impossible to handle. This means there is a great risk of burning out not just at the workplace, but also at home. This workshop will help you develop coping skills for the stressors in workplace settings, the stress of life in general, and help you enjoy life as a human being instead of as a human doing.

You will learn to:

Identify self-care strategies that will help you manage work pressures
Apply techniques to counteract the symptoms of burnout
Choose action steps to help you live a more balanced life

You will benefit by:

Decreased pressure both at work and at home
Developing coping skills for the stresses of life
Gaining a sense of balance between work and home life

Audience:

Managers, supervisors, and those responsible for overseeing the work of others

Schedule Selection(s) Competencies: DO AC