Mindfulness@Umich is a program that is available to all University of Michigan students, faculty, and staff. The sessions are 30 minutes long, flexible, and free.

The sessions are led by a group of students and staff who have received training to lead the 30 minute sessions. They also have personal practices.The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs. We often end the practice with a short metta or gratitude meditation. At the very end of the session, we'll spend a few minutes talking about issues that may have arisen in your meditation, recent research, or ways to practice outside of the session.

Email dkozikow@umich.edu to be added to the Mindfulness list!