Change is the only constant in our lives. In this course you will learn to develop a manageable perspective on how to work with the disruptions, speed-bumps, and adaptations that occur as a natural part of everyone’s lives.

You will learn to:

Identify the process of change in both work and non-work life situations
Discuss the stages that individuals must deal with during change
Examine various strategies for dealing with change successfully
Apply the best strategies to reframe situations in order to deal with them with the least amount of stress

You will benefit by:

Gaining some degree of control over how you deal with change
Knowing the vocabulary for internalizing the effects of change
Developing an action plan for dealing with change, now and in the future

Audience:

Anyone trying to deal with change at work or in their personal life