Staying optimistic when in turbulence can sometimes be difficult and overwhelming. This class explores how optimistic approaches to work can create a positive work experience, even in times of challenge or change.

You will learn to:

Determine the difference between “optimism” and “realistic optimism” and their relationship to your success
Describe how an optimistic perspective can concretely impact your personal productivity and relationships
Recognize how your explanatory style can reframe experiences more positively
Apply the right strategies to shift your mindset toward optimism and make a positive impact on your work

You will benefit by:

Gaining a better understanding of the nature and impact of optimistic thinking
Knowing how to increase the practice of optimism in your daily life
Appreciating how shifting your perspective to a more optimistic direction can improve your personal satisfaction and happiness

Audience:

Anyone who would like to incorporate optimism into their daily life