Did you know...
-Practicing daily meditation can help decrease anxiety.
-Brain scans of meditators show increased thickness in regions of the cortex associated with higher functions like memory and decision making.
-Meditation provides relief from insomnia.
-It can also boost your creativity and improve digestion.

Health Promotion is inviting anyone to come meditate on March 27th! Come out and de-stress after midterms! It will be held in 2175 North Quad at 9:00 PM.