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Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life

A Book Reading

OLLI Study Group OLLI Study Group
Prepare to encounter your mind in a radically new way while reading Ken Wilber’s book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life. This book demonstrates a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness or-Waking Up-with modern research into psychological development and human evolution-Growing Up.

This provides a complete and powerfully effective method of personal transformation. In this class for those 50 and above we will study this approach through readings, discussion, and videos.

Instructor Bernadette Beach, MSN, a certified stress management educator and trained in mindfulness at the Omega Institute, will lead two hour sessions on Thursdays from October 12 through November 16.
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When and Where

Turner Senior Resource Center 2401 Plymouth Road, Suite C

October 2017

1:00pm - 3:00pm

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