Presented By: Osher Lifelong Learning Institute (50+)
Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life
A Book Reading
Prepare to encounter your mind in a radically new way while reading Ken Wilber’s book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life. This book demonstrates a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness or-Waking Up-with modern research into psychological development and human evolution-Growing Up.
This provides a complete and powerfully effective method of personal transformation. In this class for those 50 and above we will study this approach through readings, discussion, and videos.
Instructor Bernadette Beach, MSN, a certified stress management educator and trained in mindfulness at the Omega Institute, will lead two hour sessions on Thursdays from October 12 through November 16.
This provides a complete and powerfully effective method of personal transformation. In this class for those 50 and above we will study this approach through readings, discussion, and videos.
Instructor Bernadette Beach, MSN, a certified stress management educator and trained in mindfulness at the Omega Institute, will lead two hour sessions on Thursdays from October 12 through November 16.
Cost
- $35
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