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Presented By: Osher Lifelong Learning Institute (50+)

Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life

A Book Reading

OLLI Study Group OLLI Study Group
OLLI Study Group
Prepare to encounter your mind in a radically new way while reading Ken Wilber’s book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life. This book demonstrates a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness or-Waking Up-with modern research into psychological development and human evolution-Growing Up.

This provides a complete and powerfully effective method of personal transformation. In this class for those 50 and above we will study this approach through readings, discussion, and videos.

Instructor Bernadette Beach, MSN, a certified stress management educator and trained in mindfulness at the Omega Institute, will lead two hour sessions on Thursdays from October 12 through November 16.
OLLI Study Group OLLI Study Group
OLLI Study Group

Cost

  • $35

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