The course is taught in two parts. Beginning Meditation lays the foundation for stabilizing the mind by being present. Deepening Meditation expands the capacity to be fully present in the moment-to-moment experience and toward greater insight into the recurring stories that keep us bound to the suffering of the mind. Though each section can be taken individually the two levels are designed to help develop and integrate skills for a more peaceful and healthy way of living. The eight weeks together offer practice strategies, the guidance of a trained teacher, and the support of fellow participants.