PCOS is a hormonal disorder with symptoms that include obesity, abnormal hair growth, acne, and infertility, to name a few. The most effective way to treat PCOS is with nutrition, exercise, and weight management. In a supportive group setting learn what Polycystic Ovarian Syndrome (PCOS) is, optimal food choices, healthy meal planning, role of exercise and medication, and ways to handle emotional eating. One group each month that meets for two 1.5 hour sessions plus a 30- minute nutrition consult. Terrie Holewinski, R.D.