Yoga for Wellness and Stress Reduction
Join us for a slow, deep yoga flow specifically created for graduate students. CAPS M.S.W. Intern and certified yoga instructor Valerie Maloof will lead an hour-long, breath-focused, energizing yoga practice focusing on releasing the tension that builds in our bodies from endless sitting and working at a computer. We will finish with a brief sitting meditation for long-lasting relaxation. All levels welcome. Wear comfortable clothes and bring your yoga mat if possible (we will have some mats available). No pre-registration required.
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