An introduction to the theory and practice of mindfulness meditation. It offers participants 50 and over instruction in the fundamentals of mindfulness meditation; study of the psychological principles underpinning the practice; exploration of the contemplative spiritual traditions in which meditation practices originated; support for developing a personal meditation practice; and guidance for applying meditative wisdom in daily life.

Instructor Bernadette Beach is an RN, who teaches in the area of health
promotion and was trained at the Omega Institute in mindfulness meditation.

This course will meet for 90 minutes on Tuesdays from February 6 through March 27, with no class on February 13 or March 13..