Audre Lorde stated, "Caring for myself is not self-indulgence, it is self-preservation," yet manifesting this intention can be challenging, especially if you're in a helping profession or work in social change! This workshop will help you identify what caring for yourself looks like and provide tools for doing so, including yoga, mindfulness, and wellness planning. Please bring a journal and anything else you need to feel grounded and cozy.

Hosted by UM Social Work Alum, Raina LaGrand., MPH, MSW
Raina is a certified yoga teacher, wellness educator, and clinical social worker. She is passionate about holding space for folks to safely and courageously (re)connect with themselves and actualize their dreams and desires. Her approach is intersectional and trauma-informed in that she works to support integration of experiences into a narrative that exposes meaning and resiliency.