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image of a woman meditating image of a woman meditating
image of a woman meditating
Take a moment to pause and “catch your breath” amid your busy and hectic schedule by sitting with others through a meditation. The meditations are guided (which means there will be speaking throughout the meditation) and they ​last ​for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. For more information, go to our website, https://lsa.umich.edu/advising/stay-on-track/staying-motivated/mindfulness.html
image of a woman meditating image of a woman meditating
image of a woman meditating

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