Mindfulness Meditation is easily accessible and amazingly effective as a treatment for chronic illness, anxiety, depression and pain. It helps us to live more easily and acceptingly with the difficulties of being human and to foster inner peace and a sense of well-being.
Research shows us that it changes our brain, making our mind sharper. Mike Murray is a Clinical Psychologist. He has studied and practiced meditation, East and West, for over fifty years. The text we’ll be using for this class is “Mindfulness - Finding Peace in A Frantic World” by Mark Williams and Danny Penman.
This Study Group for those 50 and over will begin Wednesdays 10:00 a.m. - 12:00 p.m. November 28 - December 19.