Presented By: Osher Lifelong Learning Institute (50+)
"Principles and Practices of Mindfulness Part I"
Bernadette Beach will instruct the student on Mindfulness
Description: A 6-week introduction to the theory and practice of mindfulness meditation.
It offers participants: Instruction in the fundamentals of mindfulness meditation; Study of the psychological principles underpinning the practice; Exploration of the contemplative spiritual traditions in which meditation practices originated; Practice each class in mindfulness meditation; and Guidance for applying meditative wisdom in daily life.
This Study Group for those 50 and over led by Bernadette Beach will meet Mondays 1:30 – 3:00 p.m. September 17 - October 22
It offers participants: Instruction in the fundamentals of mindfulness meditation; Study of the psychological principles underpinning the practice; Exploration of the contemplative spiritual traditions in which meditation practices originated; Practice each class in mindfulness meditation; and Guidance for applying meditative wisdom in daily life.
This Study Group for those 50 and over led by Bernadette Beach will meet Mondays 1:30 – 3:00 p.m. September 17 - October 22
Cost
- $35
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