Presented By: Osher Lifelong Learning Institute (50+)
"Principles and Practices of Mindfulness Part II"
Bernadette Beach leads the student in advanced Mindfulness training
This course is meant to: Deepen your experience of mindfulness meditation and enhance the qualities of a mindful life; To expand your understanding and practice the nine attitudes of mindfulness; and Expand your capacity to meditate daily.
This will be done by enhancing a personal meditation practice and cultivating mindful awareness in everyday life.
This Study Group for those 50 and over will meet Fridays 3:00 - 5:00 p.m. October 5 - November 9.
This will be done by enhancing a personal meditation practice and cultivating mindful awareness in everyday life.
This Study Group for those 50 and over will meet Fridays 3:00 - 5:00 p.m. October 5 - November 9.
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