Examine sources of stress, the effects of stress on body, mind, and behavior, and introduce mind training anchor practices that bring a sense of well-being, insight, and a positive attitude. These practices include meditation, imagery, reframing, EFT, breathing, mindfulness, and writing exercises. A supportive group atmosphere makes this a relaxing and insightful experience.

Sandra Finkel, MPH

Sep 15 - Oct 20, 2010 Wednesdays, 5:30 - 7:00 pm