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CEW+ Inspire Mindful Meditation Sit

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As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.
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Event Type

When and Where

Map Center for the Education of Women - 2nd Floor - Main Entrance

October 2018

12:15pm - 12:45pm
12:15pm - 12:45pm

November 2018

12:15pm - 12:45pm
12:15pm - 12:45pm

December 2018

12:15pm - 12:45pm

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