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CEW+Inspire Mindful Meditation Sit

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment. Free and open to all levels of practice.No registration necessary.Check back in January to see the dates and times of more mindful sits!
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Event Type

When and Where

CEW+

December 2018

12:15pm - 12:45pm

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