Are you interested in learning about Mindfulness, but have been reluctant to attend one of our noon sittings due to the fact they are 25 minutes in length? Would you like the opportunity to try some shorter meditation sittings with time for questions and answers afterwards? If so, then please come to one of our Introductory Mindfulness sessions. We will start with a short (5-10 minute) body scan, followed by some discussion time, and then follow this with a short (5-10 minute) following of your breath. You are welcome to attend as many of these sessions as you like, but the format will be essentially the same.