Advance registration required: mhealthy.umich.edu/exercise; class #812204-04

Participate in the ancient practice of yoga in the beautiful surroundings of UMMA's Apse. Based in the Hatha style, this one-hour class encourages relaxation, strength, flexibility, and balance with an emphasis on integrated breathing techniques in standing, sitting, and supine yoga postures. All levels welcome. Contact 734-647-7888 or mhealthy@umich.edu for more information.