A 6-week introduction to the theory and principles of mindfulness meditation. It offers participants: instruction in the fundamentals of mindfulness meditation; study of the psychological principles underpinning the practice; exploration of the contemplative spiritual traditions in which meditation practices originated; and guidance for applying meditative wisdom in daily life.

These sessions for those 50 and above will be led by Instructor Bernadette Beach. The Study Group meets Mondays from 10-11:30 a.m. and runs from March 18 through April 22.