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The Art of Sleeping

This workshop will focus on understanding some of the myths about sleep. Participants will identify factors that contribute to poor sleep and learn how to apply specific strategies, including mindfulness, to fall asleep faster and sleep more soundly.
Pre-registration is required. Please contact CAPS Embedded Psychologist for Rackham Graduate School, Laura Monschau, to register.
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When and Where

Map Rackham Graduate School (Horace H.)

April 2019

3:15pm - 4:30pm

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