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Basement Arts pres.

Break the Stigma: A New Wellness Project

Sponsored by Basement Arts

Wellness poster Wellness poster
Wellness poster
Join us for our first ever symposium on mental health! For three hours in three different rooms around the Walgreen you can choose to take part in a variety of workshops designed to suit your wellness needs. We have group meditation, reiki, and many more! Design your own self-care plan with us!

3:00
"Discover Your Self Care Prescription" • Joy Aleccia • Newman Studio
"Meditation thru Journaling" • Hailey Hubbard and Hannah Dougherty • Large Classroom
"Group Meditation" • Steven Jean • Small Classroom

4:00
"Contemplative Practices as a Performer" • Catherine Matuza • Newman Studio
"Emotional Intelligence Workshop" • Stephen Berkenmeier • Large Classroom
"Introduction to Reiki" • Joy Aleccia • Small Classroom

5:00
"Chakra Vitality Workshop" • Amy Feger • Newman Studio
"Meditation thru Journaling" • Hailey Hubbard and Hannah Dougherty • Large Classroom
"Group Meditation" • Alix Curnow • Small Classroom
Wellness poster Wellness poster
Wellness poster
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