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University of Michigan Museum of Art (UMMA) pres.

Study and Self Care: Mindfulness in the Galleries

Have you ever wished you could have a more meaningful connection with art at UMMA?   We will explore a more contemplative approach to looking at art with a variety of guided mindfulness practices. As we rest our attention on our breath, the body and heart relax while the mind quiets. We can experience what’s before with more spaciousness and also learn to trust our own experience.   Beginner and experienced meditators welcome.

Student programming at UMMA is generously supported by the University of Michigan Credit Union Arts Adventures Program, UMMA's Lead Sponsor for Student and Family Engagement.

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