Skip to Content

Sponsors

No results

Tags

No results

Types

No results

Search Results

Events

No results
Search events using: keywords, sponsors, locations or event type
When / Where

Osher Lifelong Learning Institute (50+) pres.

Mindful Self-compassion

Heal yourself with self-compassion

Study Group Study Group
Study Group
This course will introduce participants to the principles of Mindful Self-compassion (MSC). Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short, or fail in some way. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing. It’s being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. The Study Group for those 50 and over led by Bernadette Beach is held Mondays March 2 through April 6.
Study Group Study Group
Study Group

Cost

  • $40
Report Event As Inappropriate Contact Event Organizers
Back to Main Content