This course will introduce participants to the principles of Mindful Self-compassion (MSC). Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short, or fail in some way. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing. It’s being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. The Study Group for those 50 and over led by Bernadette Beach is held Mondays March 2 through April 6.