Skip to Content

Sponsors

No results

Tags

No results

Types

No results

Search Results

Events

No results
Search events using: keywords, sponsors, locations or event type
When / Where
All occurrences of this event have passed.
This listing is displayed for historical purposes.

Osher Lifelong Learning Institute (50+) pres.

How We Can Find Peace in This Crazy World

How can mindfulness help me?

Study Group Study Group
Study Group
Mindfulness-Based Cognitive Therapy has been clinically proven to be at least as effective as drugs for depression - in other words, it works! And it's not just for depression; it also works for people who are not depressed but who are struggling to keep up with the constant demands of this frantic world.
It promotes the kind of happiness and peace that gets into our bones. Mindfulness reveals a set of simple yet powerful practices that help break the cycle of anxiety, stress, unhappiness, and exhaustion.
We're going to be using the book "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Pennman.
This will be a six-week program. The class will be partly lecture, but you can look forward to lively discussions.
Mike Murray, a Clinical Psychologist, has taught mindfulness classes for OLLI for over ten years. The Study Group for those 50 and over is held Wednesdays February 5 through March 11.
Study Group Study Group
Study Group

Cost

  • $40
Report Event As Inappropriate Contact Event Organizers
Back to Main Content