How can I tell if I'm in danger? How do I signal before an attack that I will not make a good victim? What are my choices for protecting myself? This session includes risk assessment, the most common perpetrators and victims, and an introduction to simple and effective physical, verbal and emotional self-defense techniques. There will be an opportunity for all participants to practice physical techniques and receive feedback from the instructor. The emphasis is on the most common dangerous situations for students on college campuses. This workshop is open to people of all genders, identities and physical abilities. You do not have to be physically fit to empower yourself by learning about personal safety! Survivors of violence are welcome; you're invited to participate in whatever way works for you.

The cost is $15 and a minimum of 18 are required for each workshop. You can register online or in the U-Move Fitness office. Class dates and times are available online.