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Mary A. Rackham Institute pres.

POSTPONED: Mindfulness-Based Stress Reduction

Teacher Training Intensive Workshop

MBSR MBSR
MBSR
THIS EVENT HAS BEEN POSTPONED: We are working on a reschedule date.
Mindfulness-Based Stress Reduction (MSBR) is a technique that can help individuals experiencing stress resulting from chronic physical and psychological conditions. Research has demonstrated MSBR has contributed to improved behavioral outcomes including better sleep, lower blood pressure, and fewer worries! This workshop is for clinicians who are interested in learning more about teaching MBSR or in seeking MBSR teacher certification.

This intense, interactive teacher training includes both experiencing sessions of MBSR and working in small groups to begin practicing teaching the MBSR program. Participants will strengthen their skills to embody a non-judgmental, present-moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. Daily meditation practice, yoga/mindful movement, and periods of silence are also part of the curriculum.

This training workshop is led by skilled mindfulness teacher trainers who are also experienced clinicians, mindfulness teachers, and retreat leaders. Join the Psych Clinic and Susan Woods, LCSW, a leader in Mindfulness-Based Stress Reduction therapy, for this MBSR training workshop!
MBSR MBSR
MBSR

Cost

  • $850

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