Self-massage is a safe, therapeutic hands-on approach to self-care that everybody can benefit from. Due to the intensity of our work, our muscles tend to be overused or misused. In this workshop, we will be focusing on releasing tension in the neck, upper shoulders, feet, and calves. You will need a mat, or a chair, loose attire, and curiosity of how the body will feel before and after.

Click here to join the workshop: https://bluejeans.com/178050049

Open to U-M Students, Faculty, Staff, and the public.

Event offered by the SMTD Wellness Initiative.