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University Psychological Clinic pres.

Mindfulness-Based Cognitive Group Therapy

New Session Beginning October 2020

Woman using mindful cognitive behavior therapy (MBCT) to cope Woman using mindful cognitive behavior therapy (MBCT) to cope
Woman using mindful cognitive behavior therapy (MBCT) to cope
The University Psychological Clinic is offering a new session of the Mindfulness-Based Cognitive Therapy (MBCT) group!

Join Nicole LaBrie, LMSW for an eight-week MBCT group starting at 6:30 p.m. Monday, October 12. The MBCT group serves as treatment for people with depression as well as other mental health conditions. While the chemical and physical aspects of depression and other mental health disorders are far more complex than just feeling down, current research supports a cognitive approach as a way to change patterns of brain functioning and build resilience in people struggling with chronic depression.

This program uses a combination of cognitive therapy and mindfulness to help participants form new, healthier modes of thought. MBCT initiates a cognitive change that helps clients move past events that have the potential to trigger relapse. Participants learn how to view their thoughts without judgment.

If you are interested in attending or referring a potential group participant, please contact the Psychological Clinic to begin the process. Call (734) 764-3471 to schedule a screening. Alternately, you can contact the clinic through the website form, found here: https://mari.umich.edu/psych-clinic/contact-us.
Woman using mindful cognitive behavior therapy (MBCT) to cope Woman using mindful cognitive behavior therapy (MBCT) to cope
Woman using mindful cognitive behavior therapy (MBCT) to cope

Cost

  • Varies, depending on insurance coverage

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