Wolverine Wellness, in partnership with the Ginsberg Center, will host weekly virtual drop-in sessions focused on well-being and civic engagement, before and after the election.

Topics:
10/19: Brave Conversations
10/26: Media Literacy & Social Media Overload
11/2: Self-care and Mindful Awareness
11/9: Well-being Practices Moving Forward

Weekly, we will provide:
• A brief presentation and Q & A
• Facilitated dialogue focusing on:
o the challenges and stressors of the political climate
o developing self-care skills and coping mechanisms for remaining mindfully involved in civic engagement
o connecting with other students who may have similar experiences

Sign up at: https://uhs.umich.edu/wellness-coaching