Performance anxiety is a formidable challenge for many people who speak in public, play an instrument, take a test or job interview, play a sort, and engage in social discourse with others. Psychological and physical symptoms often threaten one’s excellent preparation, self-confidence, and self- esteem. Performance anxiety can inhibit both professional and personal goals.

Instructor Julie Jaffee Nagel will lead the study group’s exploration of some underlying causes of performance anxiety that typically have roots in childhood and cast a long shadow in life. We also will discuss, try out, and evaluate various coping strategies to better understand what triggers performance anxiety and how to think about managing it more effectively.

The study group will meet Thursdays from March 4 through March 25. Preregistration is required via the OLLI website or phone. A link to access the study group will be e-mailed to you approximately one week prior to the first session.