Intuitive Eating for UM Students: This group will help participants build resilience against the loud diet culture messaging and gain a better understanding of the principles of intuitive eating and how to integrate them into their own lives. Throughout the 8 weeks we'll spend together, you’ll learn tactical tools for real everyday life to help you make peace with food, build a better body image, and start taking care of yourself as a WHOLE person: physically, mentally, emotionally, creatively, and spiritually.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin
Dates/time: Weekly sessions Mondays, September 27-November 15, 4:00-5:00 pm (eight weeks, closed group)
Coach: Kellie Carbone and Tabatha Hart (Wolverine Wellness)
How to join: Go to uhs.umich.edu/wellness-coaching, then to our online scheduler and complete the intake/screenings, then choose "Intuitive Eating."