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Presented By: University Health Service

Wolverine Wellness Re-Entry Series #1: Expanding Our Definitions of Well-being and Success

When You Feel Bad: How to Sit With Discomfort

Model of Well-being Model of Well-being
Model of Well-being
The pandemic (and re-entry into life) has tested our coping skills, and fall semester offers an opportunity to take inventory of how we are doing. We will discuss the concept of negative capability (expanding our capacity to navigate negative emotions), and provide techniques to manage uncertainty and discomfort. This workshop will introduce strategies to strengthen our ability to sit in the unknowns, and take care of ourselves. Light refreshments will be provided.

Sessions registration strongly encouraged - see attached link.
Model of Well-being Model of Well-being
Model of Well-being

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