Eating during the holidays can be a source of stress, anxiety, and shame for many. Practicing intuitive eating can help you navigate your way through the difficult feelings, pressure, and expectations around this time of year. This closed 4-week group will focus on practicing the tools of intuitive eating to help participants find more peace and ease with food during the upcoming season of gatherings and celebration.

For any UM student who wants to improve their relationship with food and their body

Zoom: you will get a link before sessions begin

Dates/time: Weekly sessions from 2-3:30 on Fridays, November 12th and 19th, December 3rd- and 10th. (The closed group runs for 4 weeks. and will not meet the Friday after Thanksgiving.)

Coach: Kellie Carbone (Wolverine Wellness)

How to join: Click the "Register Here" link (on the right) and complete the intake/screenings, then choose "WC Intuitive Eating Group." Please note: the scheduling system can only accept your uniqname@umich.edu address.