Presented By: Sexual Assault Prevention and Awareness Center (SAPAC)
Self-Love Y❤️ga with RED YOGA
Start off your weekend with some self-care through the art of yoga. Led by instructors from RED Yoga and hosted by SAPAC’s Survivor Empowerment and Ally Support program, this class will be dedicated to cultivating self-love and relaxing both the mind and body through trauma-informed yoga practices. Personal yoga mats encouraged but not required.
During this session you will:
~ Embrace and gain awareness of the energy in your body
~ Engage in intentional breathing and guided meditation
~ Partake in Shavasana and Sound Therapy
Join us for trauma-informed yoga hosted by RED Yoga on April 1st at in the building location/room. Registration is FREE. Folx of all abilities and identities are welcome We hope to see you there!
Sign Up to Participate: https://tinyurl.com/selfloveyogasignup
When: Friday, April 1st 4:30-5:30PM
Event Location: Wolverine Room, Union 3rd floor
During this session you will:
~ Embrace and gain awareness of the energy in your body
~ Engage in intentional breathing and guided meditation
~ Partake in Shavasana and Sound Therapy
Join us for trauma-informed yoga hosted by RED Yoga on April 1st at in the building location/room. Registration is FREE. Folx of all abilities and identities are welcome We hope to see you there!
Sign Up to Participate: https://tinyurl.com/selfloveyogasignup
When: Friday, April 1st 4:30-5:30PM
Event Location: Wolverine Room, Union 3rd floor
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