Join SAS' Recreation and Fitness Program Coordinator, RebeccaAllen, as she leads a Yoga Session and will guide you through gentle postures designed to relieve stress and anxiety that often accompany exams. We'll explore how a gentle yoga and breathing practice can enhance resilience and performance during exam week and beyond.

What you'll need:
A place to tune out distractions (silence all the bells, whistles, alarms and notifications and let yourself pause the demands and expectations in your life
A flat surface (either indoors or outdoors), a mat or soft surface, and you may want blankets or props like a pillow or couch cushion.

*I'm happy to offer you suggestions. This class is designed for anyone to participate. If you can breathe, you can do yoga 🙂

We can’tpromise to eliminate all your stress, but we do our best to help you find your balance so you can conquer exam time.