Every Monday we offer a variety of guided sessions that will help you find calmness and community. In these sessions, we will introduce different forms of meditation, we will practice them, and then give you some materials that will help you carry on the practice throughout the week.

At WISE we know that the different dimensions of wellness are something that we should focus on every day not only in times of stress. We have created the Wellness Everyday Series to aid the WISE community’s exposure to different aspects of their wellness and develop a practice of wellness every day. We look forward to having you join us in the WISE Office in room 3236 of the Undergraduate Science Building. When you are well it helps the community to become well.

These events are drop-in. No registration required.