Mindfulness Based Cognitive Therapy is an eight-week program designed to teach people how to live more mindfully, even in the face of challenges like depression and anxiety. The course teaches a blend of cognitive-behavioral and mindfulness techniques as a way to interrupt unhelpful thinking patterns and increase non-judgmental awareness of the present moment.

As a result of this course, you can expect an increase in self-compassion and less reactivity in challenging situations. Participants report feeling more connected to themselves and more satisfied in relationships with others.

Prospective participants should call the Psych Clinic at (734) 764-3471 to schedule a virtual individual screening visit. This preliminary screening will allow you to work with a clinician to ensure that the group is right for you.