RSVP here: https://umich.zoom.us/meeting/register/htrYM6lXQH28gjySTQaKIw
Join us on Wednesdays from 12:15 – 12:45 pm. Register once to receive a Zoom link to access the sits each week or as your schedule allows.
Mindful meditation is a contemplative practice that, over time, can build resilience and coping skills to support you to gain perspective, navigate the demands of daily life, and build compassion. Weekly guided sits offer a virtual community of practice that explores present-moment awareness, open and directed attention, non-judgment, and self-compassion. CEW+ Midweek Mindfulness welcomes practitioners of all skill levels. Each session offers instruction, support, and the opportunity to practice guided and self-directed mindful meditation. Participate weekly, or drop in as your schedule allows. All are welcome!
Join us on Wednesdays from 12:15 – 12:45 pm. Register once to receive a Zoom link to access the sits each week or as your schedule allows.
Mindful meditation is a contemplative practice that, over time, can build resilience and coping skills to support you to gain perspective, navigate the demands of daily life, and build compassion. Weekly guided sits offer a virtual community of practice that explores present-moment awareness, open and directed attention, non-judgment, and self-compassion. CEW+ Midweek Mindfulness welcomes practitioners of all skill levels. Each session offers instruction, support, and the opportunity to practice guided and self-directed mindful meditation. Participate weekly, or drop in as your schedule allows. All are welcome!
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