Presented By: Department of Recreational Sports (Rec Sports)
Free Empowerment Self Defense Class
The Empowerment Self-Defense workshop takes a holistic approach to self-protection, emphasizing awareness and assertiveness skills as well as physical and verbal strategies to counter violence. The goal is to leave you better equipped to deal with everything from harassment to potentially violent people to sexual assault. Participants will take part in verbal exercises, physical drills, and discussions. These workshops are FREE to enrolled UM students and Recreational Sports members with MCard.
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