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Presented By: Ginsberg Center

Wellness Workshop

Part of the Ginsberg Workshop Series

Wellness Workshop Wellness Workshop
Wellness Workshop
As we serve others and promote wellness in our communities, it is critical that we also center our well-being. Radical self and collective care are antidotes to systemic oppression and help us to be skillful agents of change. In this interactive workshop, we will explore self-care, how it relates to collective healing, and practice techniques that we can use to keep ourselves well daily. Please bring a journal/paper, a writing utensil, and anything that would help you to be comfortable (a small pillow, blanket, etc.). Light refreshments will be provided. Workshop facilitator: Grace Helms-Kotre, MSW, www.mindfulpowertobe.com.

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