Presented By: Information and Technology Services (ITS)
Learn to Meditate in 3 days
Pushyami Gundala
Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation, rejuvenation, and inner connect in just three session.
Meditation is a mindful journey for regulating your mind. It’s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.
The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.
Event Details
When: Every month for 3 days (attending all 3 sessions is recommended)
The session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode
See Related Links for registration
This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.
Join the MCommunity group for email updates – Meditation for wellness
Meditation is a mindful journey for regulating your mind. It’s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.
The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.
Event Details
When: Every month for 3 days (attending all 3 sessions is recommended)
The session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode
See Related Links for registration
This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.
Join the MCommunity group for email updates – Meditation for wellness
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