Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes.

Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful journey inward, connecting with your inner self by tuning into your heart's voice. It’s like a mental workout, training the mind to focus on a single thought amid the 50,000 that pass through daily. This practice cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.

The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.

Event Details
When: Every month for 3 days (attending all 3 sessions is recommended)

Join the Zoom Meeting: https://umich.zoom.us/j/95146143928
Meeting ID: 951 4614 3928
Receive Passcode upon Registration (see “Related links”)

This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.

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