Presented By: Information and Technology Services (ITS)
Learn to Meditate in 3 days
Pushyami Gundala
Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes.
Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful journey inward, connecting with your inner self by tuning into your heart's voice. It’s like a mental workout, training the mind to focus on a single thought amid the 50,000 that pass through daily. This practice cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.
The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.
Event Details
When: Every month for 3 days (attending all 3 sessions is recommended)
The session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode
See Related Links for registration
This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.
Join the MCommunity group for email updates – Meditation for wellness
Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful journey inward, connecting with your inner self by tuning into your heart's voice. It’s like a mental workout, training the mind to focus on a single thought amid the 50,000 that pass through daily. This practice cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.
The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.
Event Details
When: Every month for 3 days (attending all 3 sessions is recommended)
The session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode
See Related Links for registration
This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.
Join the MCommunity group for email updates – Meditation for wellness
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