Free, guided mindful movement - Join us for a rejuvenating series of events designed to help you transition from the demands of your day to a peaceful, nature-connected evening. Each session in our Mindful Movement series offers a unique blend of practices such as Qi Gong, accessible yoga, and engaging nature walks. These activities are thoughtfully crafted to relieve stress, enhance your well-being, and foster a deeper connection to the natural world.

Our weekly sessions will guide you through gentle movements and mindfulness exercises suitable for all ages and body types. Whether you're a beginner or looking to deepen your practice, these events offer a tranquil space to unwind, reflect, and rejuvenate. 

Led by Jennifer Lenders of Softstone Yoga, yoga therapist.