This introductory workshop will explore how the body reacts to conflict and disagreement in discussions and dialogues. Participants will gain an understanding of these physiological responses and learn practical techniques to calm their own nervous systems. For those in facilitator roles, the workshop will also cover strategies to help soothe the nervous systems of others during challenging discussions.

- Audience: U-M only (students, faculty and staff)
- Level: Introductory
- Facilitator(s): Jacob Foster

ABOUT DIFFICULT DIALOGUES
Difficult Dialogues Meet the Moment Initiative is made possible though partnership between LSA Undergraduate Education; Division of Student Life; U-M Year of Democracy, Civic Empowerment, and Global Engagement; Stephen M. Ross School of Business; Raoul Wallenberg Institute; The Program on Intergroup Relations; and Difficult Dialogues National Resource Center. Find workshops, coaching, and more at myumi.ch/difficult-dialogues.