Take a break—for your mind. Join Dr. Alex Jendrusina, a counselor and clinical psychologist from the U-M Faculty and Staff Counseling and Consultation Office (FASCCO), for a session dedicated to enhancing your mental health. While many of us know how to improve our physical health, this session will focus on research-based approaches to support your mental well-being.

You’ll learn:
How to manage stressful thoughts
How to respond effectively to uncertainty
How to infuse mindfulness practices into your daily routine
Concrete strategies that promote overall mental wellness

You will leave with practical tools to better care for your mental health and improve your overall well-being.