Quitting isn’t easy—but it’s easier with the right help. MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer the Freedom From Smoking® program.
This is a free, seven-week virtual group program that gives you options, resources and support to quit for good! With Freedom From Smoking, you'll develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life!
The next seven-week Freedom From Smoking® virtual (Zoom) group starts Wednesday, January 14, 2026, from 12 – 1:30 p.m. Meets weekly on Wednesdays through February 25.
What you’ll learn:
How to know if you’re really ready to quit
FDA-approved cessation medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay tobacco-free for good
This is a free, seven-week virtual group program that gives you options, resources and support to quit for good! With Freedom From Smoking, you'll develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life!
The next seven-week Freedom From Smoking® virtual (Zoom) group starts Wednesday, January 14, 2026, from 12 – 1:30 p.m. Meets weekly on Wednesdays through February 25.
What you’ll learn:
How to know if you’re really ready to quit
FDA-approved cessation medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay tobacco-free for good
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